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Giovana Malufe Doula & Ayurveda Counselor Branding

ayurvedic consultations

Ayurveda, the ancient science of life, offers guidance on maintaining good health, preventing illnesses, and promoting healing through diet and lifestyle practices. By aligning with nature’s rhythms and seasonal cycles, Ayurveda helps individuals make choices that support overall wellbeing and balance.

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If your desire is to experience more peace and contentment in your body and mind, Ayurveda is the path.

 

An Ayurvedic Consultation works primarily with diet and lifestyle as tools for you to achieve optimal health, guiding you toward a step-by-step process that will allow you to sustainably develop a unique daily routine, crafted to fit in your daily life. This program is meant for you whether you're addressing a particular health concern, aiming for a specific wellness goal, or simply interested in learning more about Ayurveda in a personalized way.

what to expect

Individual Assessment

Ayurveda recognizes that each person is unique, and this understanding is central to our first consultation. We begin by assessing your body type, your current life stage, and the environment you live in and interact with daily. This holistic approach allows me to gain a clear understanding of your specific needs and goals, ensuring a personalized path to well-being.

Customized Plan

We will create a daily routine that aligns with your lifestyle and goals, meet you where you are. My intention is to share Ayurvedic practices through an individualized plan with that is supported by food/diet, self-care/body-care, movement, breathwork, and meditation. 

Personalized/Intentional Care

Our sessions will provide time for learning, connection, and meaningful discussion. At the end of this process, I intend that you will not only have a detailed plan, but also an understanding of your constitution and how to nurture and support your body and mind through the seasons and stages of life, so that you can also make your own decisions after our program has been completed. However, I often stay connected with my clients and support them through their changes in life, and I hope I can do the same for you! 

how it works

First Stage:
Consultation

We will have a 90-minute online consultation if you are outside of Miami. If you live in Miami, I’m more than happy (or open) to do this first encounter in-person. During our session we will review your detailed health history (through a questionnaire to be sent ahead of our consultation) and discuss your needs and goals. It will be a time to connect and where I can also know part of your story.

Second Stage:
Plan Presentation

Following our initial consultation, I will create a personalized plan to guide and support you in implementing the suggested changes that align with your goals. We will then have a 30-minute session to review the plan and address any questions you may have, ensuring you feel confident moving forward.

Third Stage:
Accountability

We will have a follow-up consultation after 4 weeks of about 45 minutes to discuss your perceptions, progress and possible challenges that you may find in your way. I will be there to help and support you during this journey.

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